While it is not easy to put into theory a healthy way of adapting and sticking to a good and healthy lifestyle that keep our bodies free from foreign substances and disease-causing organisms or infectious viruses, and have exactly the same impact on our bodies universally…after all our physiology and anatomy may have shared characteristics and functions but processing what goes in and out of our bodies is not one-size-fits-all…We inherited different body-makeups (DNA & RNA) as such, our blood groups are not the same, our metabolisms are differently wired, and neither our heights nor our weights are the same…


We are living in a time when the coronavirus crisis escalating again, which means the virus is soaring and is contagious and causing illnesses faster and in younger people.

According to CDC, “the Delta variant causes more infections and spread faster than the earlier forms of the virus that causes COVID-19. It might cause more illness than previous strain in unvaccinated people.”

We know the severity of the COVID-19 what it does to our bodies when you get infected with the virus-you may live with it for a while or long-term, you may recover from it, or you can die…


Her Excellency, Mama Samia Hassan Suluhu was sworn on March 19th, 2021, as a new president of the United Republic of Tanzania after the sudden announcement of John Pombe Magufuli’s death on March 17th, 2021.

Mama Sania Suluhu, 61 years old, was the first female Vice President from 2015 to 2021 and first President of Tanzania, March 19th, 2021, and the third female president in the East African Community.

With her assuming power as a president of Tanzania, it could not come at a better time, and much needed a change of Leadership and political climate in Tanzania.

As the…


JOHN POMBE JOSEPH MAGUFULI-LATE PRESIDENT OF TANZANIA-OCTOBER 29TH, 1959 — MARCH 17TH, 2021

John Pombe Magufuli was the president of the United Republic of Tanzania from October 2015 to March 2021. Magufuli served as the 5th President of Tanzania from October 2015 until his sudden and controversial death which was announced on March 17th, 2021 by his Vice President Mama Samia Hassan Suluhu after 21 days of silence, secrecy, and speculations about his health and whereabouts. He ruled for five years and five months with hopes, sorrows, and fears.

Tanzania under Magufuli was the only country in the world to openly deny the existence of the coronavirus disease, the COVID-19. As a COVID-19…


NOVEMBER 3RD, 2020 is the PRESIDENTIAL ELECTION DAY — YOUR VOTE is YOUR VOICE and YOUR CHOICE to CHANGE COURSE!!!

(This Article is the Updated version of November 6th, 2018 Election article) …

In 1776, the United States declared independence because people then had a strong desire to vote…they wanted to have a say in the laws, they tried to have government representatives that will represent them because they were being ruled by the British. Also, we know they went to war and fought to defeat the British, formed their new government so that they could vote for their leaders.


“…We hold these truths to be self-evidence, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights…Rights to Life, Liberty, and the Pursuit of Happiness.”…

The long road to social justice is not one straight road that you can see what is ahead…but a narrow, winding road, with mountains to hike, bridges to cross, and sharp turns to maneuver to find the right path to either reach your destination or meet with the dead end. For black people in America, the road to social justice has been long, treacherous, and fatal. Black American has been facing social injustice as opposed to social justice for over 400 years and its impact on their lives economically, socially, mentally, and emotionally will be a long and again a…


Is the, “We are in this together” a joke or a true mantra of solidarity?

The CDC guidelines for COVID-19 testing upgrade revision of March 24th, 2020 states that due to limited information that is available to characterize the spectrum of a clinical illness associated with COVID-19, the testing has been developed based on what is known about COVID-19 symptoms. Thus, increasing testing capacity allows clinicians to consider COVID-19 testing for a wider group of symptomatic patients, but this is far from the truth when it comes to practice.

Clinicians should use their judgment to determine if a patient has…


Understanding a Virus that Causes Illness and What Steps to Take to Prevent the Spread of Novel Coronavirus 2019 Disease!

The cold and flu are caused by viruses. Viruses are tiny infectious germs that when enter your body can get strong and toxic and make you sick. A virus is contagious if it can make you sick.

According to the Centers for Disease Control and Prevention studies the average person gets two or three cold/flu each year, and mostly in winter and spring season. CDC estimates that the US attends 9 million to 45 million cases of the flu each…


The ongoing immigration saga at the Southern border with Mexico which has resulted holding Americans hostage by shutting down the government…now the most extended government shutdown ever in America history, and have left many federal employees without jobs while some are working without pay. The decision to shut down the government rests in the hands of the President! He cynically declared that he owns it, proud of it, and will not blame anybody for this shutdown leaving many puzzled, hurting, and some wondering how further this can go on?

For one, the portrayal of immigrants-legal and illegal as a threat…


The confirmation of Brett Kavanaugh as Supreme Court Justice revealed once again a political class that is in a mission to disrupt the political systems and its democratic process like we have never seen before! Voices of the people who elected these partisan leaders-from President, Senators, to Congressmen, and others, have been ignored, and at times been threatened so that they retreat and reside in silence. That my friends are not what the nation’s founders envisioned of the America we live today.

In 1776, the United States declared independence because people then had a strong desire to vote-they wanted to…

Adveline Minja

I am an educator. I am a woman. I am a parent. I am passionate about teaching and learning things that made us whole and great!

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